Graffiti Alphabet Letters Hang Style Kieu - Aero

Graffiti Alphabet Letters Hang Style Kieu - Aero

Alphabet graffiti letters az hangs style kieu - aero. Graffiti picture above you can use as examples to write my name in graffiti and making graffiti street art. Graffiti Fonts Via: New Graffiti.

Graffiti Letters "Jordi" - Sketch on Paper

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GRAFFITI LETTERS ON PAPER

Graffiti Letters "Jordi"

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Graffiti Letters Sketch on Paper

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GRAFFITI LETTERS ON PAPER

Graffiti Letters "Jordi"

Graffiti Letters "Jordi" - Sketch on Paper

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GRAFFITI LETTERS ON PAPER

Graffiti Letters "Jordi"

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Black Sketch Graffiti Letters "SeventhLetter"

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GRAFFITI LETTERS - GRAFFITI ALPHABET

Black Sketch Graffiti Letters "SeventhLetter"

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Black Sketch Graffiti Letters

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GRAFFITI LETTERS - GRAFFITI ALPHABET

Black Sketch Graffiti Letters "SeventhLetter"

Black Sketch Graffiti Letters "SeventhLetter"

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GRAFFITI LETTERS - GRAFFITI ALPHABET

Black Sketch Graffiti Letters "SeventhLetter"

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Graffiti Alphabet Calligraphy | Graffiti Alphabet Letters

Graffiti Alphabet Calligraphy | Graffiti Alphabet Letters

Graffiti Alphabet Calligraphy A Z-style graffiti. graffiti picture above you can use as examples to write my name in graffiti and making graffiti street art. Graffiti alphabet letters Via: New Graffiti

Adult ego state strengthening - Part 2 **

As mentioned in the previous post the Adult ego state is in the here and now whereas the Parent and Child ego states are living in the past. This diagram shows how one can avoid the here and now (H&N).

One way to strengthen the Adult ego state is to practice being in the H&N. The more one gets used to it and the more one does it the more habitual it will become and thus easier to access.

First one does a H&N diary. One gets a note pad and then goes about their day to day business. One can feel bad (angry, scared, depressed, despairing, shame and so forth) because they are reacting to something in the H&N. These are healthy Free Child feelings. One can also feel bad by doing what the diagram shows. They remove self from the H&N by thinking about the future, thinking about the past or thinking about another place. These are considered neurotic feelings because they are not relevant to the H&N. They are self manufactured angst.

Now that is what you call H&N Free Child anxiety!

Every time one feels bad during the day they are to see if they are in the H&N or they have moved out of the here and now in time or place. This is then diarized such that patterns can be identified after a few days or a week of doing this.

When one realises they have moved out of the H&N they then practice moving back into the H&N and thus into their Adult ego state again. This can be done one of two ways.

1. Acknowledging Adult facts. One simply continues to do what they are doing and brings it into the conscious mind.

“I am sitting in my blue chair at work. It is 1.33pm and I had a pie for lunch. I am looking at my computer and it is asking me if I want to buy porn. My co-worker Jimbo is sitting in the next cubicle and is in the process of buying internet porn. I am writing a report on my last client who tried to sell me a years subscription to Readers Digest magazine. ....”

One simply moves into their Adult ego state and observes what is in their current environment and makes note of it in their conscious mind. Some will find this easy to do and can do it for long periods of time. Others will have considerable difficulty maintaining this and will continually slip back into a different time or place and then usually back into some feeling and out of their Adult ego state.

The more one gets used to being in Adult in this way the the more familiar and habitual it will become and thus it is strengthening the Adult ego state. Once done the person diarizes their success or failure at the task and feelings that happened. These are then reported back to the counsellor where patterns are identified.

2. Acknowledging Adult facts about their own Child ego state. In this case the person observes from their own Adult ego state their own Child ego state. For some this will be quite hard to do as it requires the person to get into their Child ego state and their Adult ego state at the same time. In the exercise above the person was only required to be in their Adult ego state and the Child ego state was being ignored.

Instructions for this can be, “Observe and diarize the current state of your body in terms of sensations, soreness, temperature, etc starting from your toes up to your head”.

Or, “Look at the feelings chart and what are you feeling now, what have you felt in the last week and in reaction to what?.

Or, “What makes you feel sad, happy, scared, sexual, angry and so forth?”

In each of these the person is required to firstly get into their Child ego state and then make Adult ego state observations of it and bring those observations into the conscious mind and diarize them. Those with a weak Adult may find this hard but the skill of being able to think (Adult) and feel (Child) at the same time is a most important one to learn and is one of the key factors of a strong Adult ego state.

One would only tend to use this exercise of acknowledging Adult facts about their own Child ego state (exercise 2) when they have shown that they can successfully acknowledge just the Adult facts (exercise 1).

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MAD CATZ FOR EVA

FLMST

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MUSIK by SAXO MAZE

ESPAS - DKS CREW

AIMED

Peindre avec des bombes

Le long d’un quai de la Meuse, entre Angleur et Ougrée, on a bombé en lettres blanches un mot : « anticonstitutionnellement » ...

La suite du petit essai sur l’inscription du politique dans la rue", par Camille Baillargeon. IHOES (Institut d'Histoire Ouvrière Economique et sociale). Analyse no 52, du 28 septembre 2009 - 11 pages au format pdf.

Blood Graffiti Letters Alphabet 2010

Very red colors dominate at graffiti art alphabet letters is, why is that? because graffiti art alphabet letters are made by groups of gangs that are always marked with red color, moving the blood group is very famous.

Graffiti Letters "KETNET KICK 2"

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Graffiti Letters KETNET KICK 2

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Graffiti Letters KETNET KICK 2

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Graffiti Letters KETNET KICK 2

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Graffiti Letters "KETNET KICK 2"

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Graffiti Letters KETNET KICK 2

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Bubble Writing Alphabet A Z | Graffiti Alphabet

Bubble Writing Alphabet A Z | Graffiti Alphabet

Bubble Writing Alphabet A Z-style graffiti. Graffiti sketch above example you can use as examples for writing my name in graffiti and making graffiti street art. Graffiti alphabet letters black and white Via: New Graffiti

Sketch Wildstyle Graffiti Letters on Paper - Green Color

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WILDSTYLE GRAFFITI - GRAFFITI LETTERS - GRAFFITI SKETCHES

Sketch Wildstyle Graffiti Letters on Paper

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Sketch Wildstyle Graffiti Letters on Paper ,Green Color

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Sketch Wildstyle Graffiti Letters on Paper

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Sketch Wildstyle Graffiti Letters on Paper - Green Color

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Sketch Wildstyle Graffiti Letters on Paper

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Alphabet Tag Graffiti | Graffiti Alphabet Letters

Alphabet Tag Graffiti | Graffiti Alphabet Letters

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3D Graffiti Tribal Art 2010

The concept of making graffiti art with a digital 3D is exceptional in producing color and light on the development of a graffiti art, both graffiti tribal art, letters, alphabet, and so forth. because the concept is already using the computer system so sophisticated, that is different from ordinary manual concept.

Adult ego state strengthening **

This post is on the Adult ego state for my Serbian friend Mirko.

This will be a work in progress. I will write some now and then add to it as the days go by and I think of things to say.

The Adult ego state is suggested in many psychological theories as the state of psychological health. In the Adult ego state the person sees the world as it is in the here and now and the person is not reacting to the world as they did when they were a child. (i.e. not in the here and now but reacting in an archaic fashion).

Living in the here and now

As a result many psychotherapies are designed to give the person more access to their Adult ego state. They aim to assist the person to get into their Adult ego state and to stay there. In these approaches awareness is seen as facilitating cure. The assumption is awareness is cure, and thus some fall down a bit on this assumption.

The first and most obvious example is Freud and psychoanalysis. One of the main goals in psychoanalysis is to make unconscious material conscious. For instance through dream interpretation one can access the client’s unconscious. Once done the client can become aware of it (i.e. make it conscious ) and then they will be cured because they will understand the unconscious and can act in a conscious way (the Adult ego state).

CBT is the same. You seek the irrational thoughts or thinking errors and once discovered the person then can think about them and then use certain strategies to nullify them so as to remain in a rational state of mind. With feelings in CBT one thinks about them. What lead up to me feeling this? What irrational thought is underlying the feeling? And so forth. Once discovered one can be in the Adult ego state and fix things and avoid such situations in the future.

Classical TA is all about Adult awareness as well. One analyses games and scripts. Once understood one is more aware of them and thus can choose to stay out of games and so forth.

Whilst there are some significant difficulties with the idea that Adult equals health or cure without a doubt the more one has access to their Adult ego state and can stay in their Adult ego state when under stress the more they are going to deal with difficult situations in a productive way.

People can move out of their Adult ego state in two ways because there are only two other ego states. The Parent and the Child. If the person stops thinking in Adult and moves into the Child ego state that is called regression. The person regresses to an earlier state of being. They start to think and feel like they did when they were 7 years old. They will adopt their old problem solving styles from those early years which most often are not effective and lack logical problem solving.

Regression

The person may also move out of their Adult ego state by moving into their Parent ego state. This is sometimes known as crystallisation, because the persons thinking and problem solving becomes crystalline and thus lacks any flexibility which the Adult ego state think has.

For example, the person may say we drive this way to work because we always drive this way to work on a Monday. This is a Parent ego state solution to the problem of which way to drive to work. It has no flexibility. The Adult ego state solution is, “We drive this way to work today because the man on the radio said the other way has a traffic jam.” It is flexible depending on the current environmental conditions.

In older age when one starts to loose the Adult ego state functions with a bit of dementia people will go either into regression or crystallisation. With crystallisation they can be quite infuriating to debate with because they will not be willing to see any new information or other ways of thinking.

Which ego state?

Of course some people will move out of Adult thinking much earlier in life and start problem solving with regressive or crystalline thinking. This can occur for many reasons and what is required is Adult ego state strengthening exercises. That is ways and means of strengthening the Adult ego state such that the person can maintain it better under stress.

I will outline various ways of doing these over the next few days as I add to this post. But for starters one would usually begin with awareness of the ego states and that can be done with the “Parts Party” exercise.

One gets three pieces of paper and writes Child, Adult, Parent on one of them each. They are placed on the floor. The therapist gets the client to stand on the piece of paper with Adult written on it. They are given something to talk about such as a person, a relationship, a difficulty they are currently having at work. Usually it is related to the reason why they came to therapy in the first place.

I think they are fairly sure to get their wish

When standing on the Adult ego state paper they can only say things from their Adult. If they start talking from their Parent or Child ego states the therapist brings this to their attention and they move to that bit of paper and speak from that ego state that they moved into. They move to the various bits of paper as the exercise goes on and are allowed to only speak from that ego state.

This lets the client get some idea of what the various ego states are like and is allowed to begin to differentiate the three. They start to experience what it is like being in Adult, then Child and then Parent. They get a first hand experience of each ego state.

In addition they may have thought they were being in Adult when in fact they were in Child or Parent. So this can be an ego state decontaminating exercise as well. It will also show the client and the therapist what ego states they are most comfortable with and know the best. If they move onto the Parent piece of paper and find it very difficult to say anything one knows they spend little of their time in that ego state. If they move to the Child ego state and speak freely they are comfortable in that ego state.

After time as the client gets used to this exercise they can begin to correct self. If they are talking in Adult and feel self slip into Child then they can self correct which is the whole idea of Adult ego state strengthening. They begin to get an understanding of what it feels like to move out of Adult into the Parent or the Child and thus they can then self correct. Thus if they are in discussion with someone they can do the same and thus avoid communication difficulties.

One can do this exercise with other ego states like, NP, CP, FC, RC, CC & A.

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