Anger in my personality

Anger work - How anger is structured in my personality


My Parent ego state and anger

When my father was angry he would (Hit, withdraw and sulk, shout, swear, give a lecture, get sarcastic, eat, fight, get depressed and so on)

Say -

Do -


When my Mother was angry she would:

Say -

Do -




My Child ego state decisions about anger

When I was angry mother (father) would

Say -

Do -

Feel -

When I saw mother (father) angry I would

Say -

Do -

Feel -


What did your mother and father say about expressing anger. (OK, not OK, good, bad, time & place, men & women, etc)



As a teenager did you get rebellious and angry? If so how did you express it and how did the parent figures respond?

Summation of early decisions =



Graffiti